Our Classes

Introduction to Parenting Group 

We’re moms, we get it, parenting can be an immensely rewarding journey, but it's also one filled with challenges. This free parenting session offers a chance to meet Tina and Stacey, the therapists who will be leading our upcoming weekly parenting group.

Learn about the role mental wellness plays when it comes to being a parent and how we can support you to thrive in that role. Let us know what challenges you are facing on your parenting journey and what topics you’d like to focus on and learn about.

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Join us as we create a supportive community dedicated to nurturing children's confidence, fostering resilience, and promoting a positive mindset. Together, we can support each other in finding strength in vulnerability and embracing the messy, beautiful journey of raising resilient children while nurturing our own well-being.

Navigating Parenting Burnout: Embracing Authenticity Over Toxic Positivity

Parenting can be an immensely rewarding journey, but it's also one filled with challenges that can lead to burnout. In this group session, we delve deep into the often-overlooked aspects of parenting burnout and the detrimental effects of toxic positivity.

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As parents, we often feel pressure to maintain a facade of endless energy and unwavering positivity, but this can lead to feelings of inadequacy and guilt when we inevitably face moments of exhaustion and frustration. Together, we'll explore the harmful impact of denying our emotions and the importance of embracing authenticity in our parenting journey.

Through open discussion and supportive guidance, we'll learn practical coping strategies to navigate the overwhelming demands of parenthood while honoring our true feelings. From setting boundaries and practicing self-care to cultivating resilience and seeking meaningful connection, this session offers a safe space to confront the realities of parenting burnout and reclaim our sense of balance and well-being.

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Join us as we challenge the culture of toxic positivity and cultivate a more authentic and compassionate approach to parenting. Together, we can support each other in finding strength in vulnerability and embracing the messy, beautiful journey of raising resilient children while nurturing our own well-being.

Supporting Children's Emotional Well-being: Navigating Anxiety and Perfectionism

In today's fast-paced world, children often face immense pressure to excel academically, socially, and personally, leading to heightened levels of anxiety and perfectionism. This group session is dedicated to exploring practical strategies for supporting children's emotional well-being and navigating the challenges of anxiety and perfectionism.

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Together, we'll delve into the root causes of children's anxiety and perfectionistic tendencies, understanding how societal expectations and personal experiences contribute to these issues. Through interactive discussions and collaborative activities, we'll uncover effective tools and techniques for helping children build resilience,

manage stress, and cultivate a healthy sense of self-worth.

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From fostering open communication and validating emotions to promoting a growth mindset and encouraging self-compassion, this session will provide parents and caregivers with valuable insights and actionable steps to empower children in their journey toward emotional wellness.

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Join us as we create a supportive community dedicated to nurturing children's confidence, fostering resilience, and promoting a positive mindset. Together, we can equip our children with the tools they need to thrive in today's complex world while embracing their unique strengths and imperfections.

Empowering Digital Families: Navigating Parenting Challenges in the Digital Age

In an increasingly digital world, parents face unique challenges in navigating their children's use of technology while ensuring their safety and well-being. This group session is designed to provide parents with practical strategies and valuable insights for addressing parenting issues around technology and internet safety.

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Together, we'll explore the benefits and risks of technology use for children, understanding the impact of screen time on their physical health, mental well-being, and social development. Through collaborative discussions and interactive exercises, we'll identify common concerns and brainstorm effective approaches for establishing

healthy digital habits within our families.

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From setting age-appropriate boundaries and fostering open communication to implementing parental controls and teaching critical thinking skills, this session will equip parents with the tools they need to promote responsible technology use and mitigate potential risks online.

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Join us as we create a supportive community dedicated to empowering digital families, navigating the complexities of the digital age with confidence and intentionality. Together, we can cultivate a safe and balanced approach to technology use that supports our children's growth and development while nurturing meaningful

connections within our families.