Our Classes

ADHD Parent Support Group 

This dynamic parenting group is centered on helping families with children who have ADHD. It combines the latest research, practical strategies, and community support to empower parents in creating routines that work for their unique family needs, while also preventing burnout and recognizing when additional help is needed. Each session will explore ADHD from multiple angles, including developmental stages, emotional support, and the importance of structure in daily life.

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Key Topics Covered:

Current Research on ADHD:
Stay informed about the latest scientific findings on ADHD, including insights into how it affects the brain, how different treatments work, and how ADHD manifests in children at different ages. This will help you better understand your child’s behavior and how to tailor your approach.

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Building Structure and Routine That Works for Your Family:
Learn how to create effective routines that reduce chaos and increase focus. Explore techniques like visual schedules, clear expectations, time-blocking, and reinforcement systems, and customize them to fit your family's needs and your child’s unique challenges.

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Strategies and Skills to Support Your Child:
Equip yourself with actionable strategies to support your child’s emotional and behavioral development. Topics will include time management techniques, positive reinforcement, behavior modification strategies, and how to encourage self-regulation in your child.

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What ADHD May Look Like at Different Developmental Stages:
ADHD presents differently at each stage of development. Understand how symptoms may evolve from early childhood to adolescence, so you can adjust your parenting approach and expectations accordingly. Learn what changes to expect and how to offer age-appropriate support.

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Recognizing and Preventing Parenting Burnout:
Parenting a child with ADHD can be demanding. This segment will help you recognize signs of burnout and provide tools to manage stress, practice self-care, and set healthy boundaries. We’ll explore strategies for maintaining a balanced and sustainable approach to parenting.

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When to Access Additional Supports:

Know when and how to seek professional help, whether that’s through therapy, behavioral coaching, educational support, or medical interventions. Learn how to work with teachers, healthcare providers, and specialists to create a comprehensive support system for your child.

By joining this group, you'll leave with concrete skills, a deeper understanding of ADHD, and a stronger sense of community. You'll not only gain strategies to help your child thrive, but also learn to take care of yourself as you navigate the complexities of parenting a child with ADHD.

Parent and Baby Healthy Development Group - Age 3 to 9 months

Our Paediatric Physiotherapist-Led Parent & Baby Group offers a supportive and interactive environment designed to guide parents and caregivers in fostering their infant's healthy development. This group will focus on:

• Developmental Milestones: Learn about key stages in your infant's growth and how to support their motor, cognitive, and social-emotional progress.

•  Equipment and Footwear Guidance: Receive advice on selecting developmentally appropriate equipment, what equipment to avoid, and footwear to enhance mobility and alignment.

• Sensory Processing: Understand your infant’s sensory needs and explore activities that promote sensory integration and self-regulation.

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Through a mix of educational discussions and hands-on activities, this group empowers parents with the knowledge and tools to confidently support their child's unique developmental journey.

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This group is appropriate for babies who are beginning to move independently (rolling) up to the pre-walkers (pulling to stand / cruising).

Parent and Baby Healthy Development Group - Age 8 to 14 months

Our Paediatric Physiotherapist-Led Parent & Baby Group offers a supportive and interactive environment designed to guide parents and caregivers in fostering their infant's healthy development. This group will focus on:

• Developmental Milestones: Learn about key stages in your infant's growth and how to support their motor, cognitive, and social-emotional progress.

•  Equipment and Footwear Guidance: Receive advice on selecting developmentally appropriate equipment, what equipment to avoid, and footwear to enhance mobility and alignment.

• Sensory Processing: Understand your infant’s sensory needs and explore activities that promote sensory integration and self-regulation.

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Through a mix of educational discussions and hands-on activities, this group empowers parents with the knowledge and tools to confidently support their child's unique developmental journey.

​

This group is appropriate for babies who are beginning to move independently (rolling) up to the pre-walkers (pulling to stand / cruising).